Tough love post around nutrition!! As a society over consumptions of food has become normal

Описание: Tough love post around nutrition!! As a society over consumptions of food has become normal. I want to encourage you to take a hard look at your lifestyle IF YOU WANT TO LOSE WEIGHT!!

All of my posts are for women who are in a similar situation to me and have to work hard at being a healthy weight and keeping it.

If you can sustain a healthy weight while eating whatever you want then I am so happy for you but this post isn’t for you 🤣

I also want to encourage you to look at who you’re taking advice from as many of them are in completely different life stages than you! It’s important that you don’t get down on yourself as a mom because you don’t have the extra time and resources to make elaborate meals everyday. It is also important that is you are 30+ to know it is not normal for you to have a 6 pack like a 20 year old without working super hard for it!

Comparison is the thief of joy! The best we can do is focus on what we can control in our own lives. How awesome is that? We can choose what works best for ourselves! ❤️

#weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #oneononecoaching #onlinehealthcoach #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress #weightlosssupport