ycliper

Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
Скачать

45 Minute Full Body with Abs Workout | STF 2023 - Day 36

Автор: Sydney Cummings Houdyshell

Загружено: 2023-06-19

Просмотров: 208683

Описание: What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout

FITCATION EARLY ACCESS TICKETS ARE AVAILABLE NOW! https://shop.royalchange.fit/pages/fi...

Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products...

This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Exercises:
1. Bent row Right
2. RDL Right
3. Bent Row Left
4. RDL Left

5. Shoulder Press
6. Lateral Raise
7. Squat to Low Hold Lunge

8. Glute Bridge
9. Straight Arm Pull Over

10. Leg Raise over DB
11. DB Rainbow arch overs
12. Anchored Suitcases

13. DB Plank

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu...

LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
45 Minute Full Body with Abs Workout | STF 2023 - Day 36

Поделиться в:

Доступные форматы для скачивания:

Скачать видео

  • Информация по загрузке:

Скачать аудио

Похожие видео

40 Minute Strongest Glutes Workout | Summertime Fine 2023 - Day 37

40 Minute Strongest Glutes Workout | Summertime Fine 2023 - Day 37

40 Minute Upper Body Strength Workout | Summertime Fine 2023 - Day 38

40 Minute Upper Body Strength Workout | Summertime Fine 2023 - Day 38

40 Minute Full Body & Abs Challenge Workout | STF 2023 - Day 4

40 Minute Full Body & Abs Challenge Workout | STF 2023 - Day 4

45 MIN Full Body HIIT + ABS Burn, No Equipment Home Workout, Conditioning and Strength

45 MIN Full Body HIIT + ABS Burn, No Equipment Home Workout, Conditioning and Strength

Tranquil Jazz In Forest Cafe | Gentle Jazz With Nature Sound & Calm Morning To Start Your Day

Tranquil Jazz In Forest Cafe | Gentle Jazz With Nature Sound & Calm Morning To Start Your Day

Upper Body Dumbbell Workout at Home | Arms, Back & Posture Strength

Upper Body Dumbbell Workout at Home | Arms, Back & Posture Strength

40 Minute Full Body Full Out Workout | RESULT - Day 20

40 Minute Full Body Full Out Workout | RESULT - Day 20

45 Minute Lean Legs & Abs Burnout Workout | Summertime Fine 2023 - Day 39

45 Minute Lean Legs & Abs Burnout Workout | Summertime Fine 2023 - Day 39

*All Fitness Levels* Full Body Burnouts Workout | STF - Day 36

*All Fitness Levels* Full Body Burnouts Workout | STF - Day 36

🏝️ Tropical Deep House Mix 2025 | Relaxing Chill Summer Vibes 4K UHD | Pulsea

🏝️ Tropical Deep House Mix 2025 | Relaxing Chill Summer Vibes 4K UHD | Pulsea

© 2025 ycliper. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]