Couch to Handstand DAY 2 | The basics of handstand training

Описание: This is day number two of my "Couch to Handstand" 30 day challenge. This is for everone who just absolutely cannot imagine to ever be able to hold a handstand. Throughout these 30 days I will guide you slowly through basic exercises to build strength, confidence and body awareness. Everyone can learn a handstand! Let's learn together.
Day number two is about building strength in the upper body.

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If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
https://vimeo.com/ondemand/handbalancing

I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.

For more information about my work as a teacher, performer and theatre director please visit:
www.nataliereckert.com

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www.instagram.com/natalie_handbalancing/
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Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright Music)  

Track 2 by ELPHNT – Repeater

   / @elphnt  

Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.