20 Min Beginner's Yoga Flow | Build Strength, Balance & Flexibility - Over 40

Описание: Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building strength, balance, and flexibility. This gentle and mindful practice is perfect for women and men over 40 and 50, who are looking to improve their overall vitality and mobility. We'll move through a series of gentle stretches and flows for beginners that will help alleviate back pain, increase flexibility, and strengthen your core.

This yoga for over 40 practice is designed to be accessible and adaptive, so whether you're just starting out or looking to refresh your practice, you'll feel comfortable and supported throughout. Take a few deep breaths, grab a block and strap if you need them, and let's get started on this mindful yoga journey together. Remember to listen to your body and honor its limitations, and don't hesitate to take breaks whenever you need them. Get ready to feel more grounded, centered, and energized as we flow through this 20-minute yoga practice. Namaste, and let's get started!

This dynamic Beginner's Yoga Flow | Build Strength, Balance & Flexibility sequence includes some of the best beginner-friendly yoga poses for full-body mobility, strength yoga, flexibility exercises, and balance. Perfect as part of your morning yoga for beginners or yoga for women over 40 routine, this yoga flow also supports those exploring yoga for men over 40, yoga for vitality, and yoga for strength and flexibility.

Whether you're doing yoga 30 min sessions or a quick morning stretch, this class is an ideal addition to your yoga morning practice. From yogafter40 to women over 40 yoga, this session helps build a consistent and sustainable foundation in your daily wellness.


Downward Facing Dog – Stretches hamstrings, calves, and spine while strengthening the arms and shoulders
Warrior I – Enhances hip mobility, strengthens legs, and builds mental focus
Humble Warrior – Opens the shoulders and hips while improving lower body flexibility
Warrior III – Strengthens the core, improves balance, and increases body awareness
Standing Hand to Knee – Develops lower body strength and stability
High Plank & Chaturanga – Builds upper body strength, activates the core, and improves posture
Upward Facing Dog / Cobra – Stretches the chest, strengthens the back, and promotes better spinal alignment
Supported Side Plank – Engages the obliques, shoulders, and core for improved balance
Tiger Pose Variation – Enhances spinal mobility, stretches the back, and strengthens the core
Camel Pose – Deeply stretches the front body, increases flexibility in the spine, and improves posture
Scissors Leg Raises – Targets the core and strengthens lower abdominal muscles
Child's Pose & Savasana – Encourages relaxation, releases tension, and restores energy
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Chapters
0:00 Intro
0:26 Butterfly
6:38 Table Top
6:51 Downward Facing Dog
8:34 Warrior I
8:53 Humble Warrior
9:08 Warrior III
9:49 Hand to Knee
10:22 Warrior I
13:16 High Plank
13:28 Downward Facing Dog
13:40 Table Top
16:49 Knees to Chest
19:24 Savasana

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Music Credits:
Music track: Naturally by Pufino
Source: https://freetouse.com/music
No Copyright Music (Free Download)

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With love
Paola ✨

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