Comment “POUNDS” and I'll send it to you.
Автор: Dan Go
Загружено: 2025-12-26
Просмотров: 22144
Описание:
Need to drop fat fast without losing muscle? PSMF.
Protein-Sparing Modified Fast. Medically validated. Not a fad.
The rules:
800-1,000 calories daily
0.7-1.2g protein per pound of lean mass
Carbs: 20-50g max
Fats: minimal
Duration: 1-2 weeks only. This isn't a lifestyle. It's a tool.
My clients use this before vacations, photoshoots, or when they've let things slip. Rapid fat loss. Strength preserved.
Pair it with light lifting. Don't go crazy on cardio.
The key most people miss: how you exit matters as much as how you execute.
Rush back to normal eating? You'll rebound hard.
Use it strategically. Exit it properly. Keep the results.
I created a FREE guide with a 30-day protocol to help you lose 14+ pounds of fat. Follow me and comment “POUNDS” and I'll send it to you.
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