What REALLY Happens When You Eat 4 Eggs Every Day Doctor Explains the Truth!

Описание: #eggs #drbenazadi #eggnutrition

What really happens when you eat 4 eggs every single day? 🥚
For years, eggs have been blamed for high cholesterol, heart disease, and weight gain — but is that actually true?

In this video, Dr. Ben Azadi, health coach and metabolic expert, breaks down the real science behind eating eggs daily. You’ll discover how eggs impact cholesterol, hormones, fat loss, brain health, and inflammation — and whether eggs are helping or harming your body.

If you care about fat loss, metabolic health, insulin resistance, or longevity, this video may completely change how you look at eggs.

👉 Watch till the end to learn who should eat eggs daily and who should avoid them.

00:00 🥚 Eggs & the Biggest Nutrition Myth
01:12 🧠 What Eggs Do to Your Brain
02:28 ❤️ Eggs vs Cholesterol (Truth Revealed)
03:55 🔥 Eggs & Fat Burning Hormones
05:07 🧬 Protein, Leucine & Muscle Health
06:22 🩺 Eggs and Heart Disease Explained
07:41 ⚠️ Who Should NOT Eat Eggs Daily
09:02 🥗 Best Way to Eat Eggs for Health
10:28 ✅ Final Verdict: Are 4 Eggs Safe Daily?

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⚠️ DISCLAIMER

This video is for educational and informational purposes only. It is not intended as medical advice. Always consult with your physician or qualified healthcare professional before making changes to your diet, lifestyle, or health routine.