NO DAIRY, NO EGGS, NO OIL Healthy Breakfast cookies 3 ways!

Описание: Healthy Breakfast Cookies | No Eggs, Dairy, or Oil!

Looking for a quick and easy breakfast option that’s both healthy and delicious? These Healthy Breakfast Cookies are the perfect solution! They’re completely egg-free, dairy-free, and oil-free, making them ideal for vegan and health-conscious eaters. Packed with wholesome ingredients like oats, nuts, dried fruits, and a touch of natural sweetness, these cookies are perfect for busy mornings, snacks, or even dessert. Plus, they’re super simple to make!

In this video, I’ll show you step-by-step how to whip up a batch of these guilt-free treats that are not only nutritious but also incredibly satisfying. Whether you’re meal prepping for the week or need a grab-and-go breakfast, these cookies have got you covered.

ALSO, I will show you how to create a high protein breakfast with 25g of protein with just one cookie!

What you’ll love about these cookies:
• Whole grain oats for a fiber-packed start to your day
• Bananas, applesauce or sweet potato for natural sweetness and moisture
• Nuts and seeds for added crunch and healthy fats
• Over 5g of protein per cookie and under 150 calories!
• Optional: chocolate chips for a sweet treat!
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RECIPE: https://www.sillibake.com/blog/health...

Breakfast Cookies 3 Ways
NO DAIRY, NO EGGS, NO OIL

Approximate Calories without ADD-INS using Almond Butter for each recipe:

Banana Breakfast Cookie:
Cal: 144 | Carbs: 21.6g | Fat: 4.7g |Protein: 5.3g | Fiber: 2.1g
Apple Pie Breakfast Cookie:
Cal: 141 | Carbs: 20.6g | Fat: 4.6g | Protein: 5.3g | Fiber: 1.9g
Sweet Potato Breakfast Cookie:
Cal: 144 | Carbs: 21.4g | Fat: 4.6g | Protein: 5.4g | Fiber: 2.1g

RECIPE:
1/2 cup banana, mashed OR ½ cup apple sauce OR ½ cup baked sweet potato OR canned pure pumpkin
1/4 cup nut butter or seed butter of choice (I used almond butter for all 3 recipes)
½ tbsp chia seeds
2 tbsp hemp seeds
2 tbsp maple syrup (any sweetener will work)
1 tsp cinnamon
1/4 tsp salt
1 cup rolled oats (I used sprouted Gluten-free)
ADD-INS: optional:
1/4 cup chopped nuts OR seeds OR mini chocolate chips (whatever you like)
1/3 cup dried fruit (raisins, cranberries, dried cherries, chopped dried apricots, dates, etc.) OR chopped apples or fresh blueberries

How to Make Them
1. Preheat your oven to 375F and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine your mashed banana, applesauce, or pumpkin with the nut butter of your choice & maple syrup.
3. Stir in the chia seeds, hemp seeds, and cinnamon and salt until well combined.
4. Fold in the oats until everything is evenly mixed.
5. If you’re using any add-ins, gently fold them into the dough.
6. Using an ice cream scoop or a spoon divide the batter into 6 onto the prepared baking sheet and flatten them with the back of the spoon or your hand.
7. Bake for 10-12 minutes, or until the edges are golden brown.
8. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
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SiLLibake. Baking Beautifully.™
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