25 Min Full Body Flexibility Yoga Flow - All Levels Yoga

Описание: Breathe through this full body flexibility yoga flow! This 25 min yoga class is made for all levels to get a full body stretch and leave your mat feeling energized and centered. Enjoy!

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What's in this full body flexibility yoga flow?
0:00 - Intro to Flexibility Yoga
0:28 - Arrival with Spinal Waves
4:08 - Chest Opener
6:04 - Downward Facing Dog
8:00 - Flexibility Flow
17:54 - Prasarita and Skandasana
21:27 - Malasana
22:18 - Seated Meditation


More Yoga Classes

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Disclaimer

Please consult with your physician before beginning this flexibility yoga class. By participating in this yoga class for flexibility, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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