30 MIN FULL BODY WITH WEIGHT 🔥 KETTLEBELL or DUMBBELL WORKOUT | NO JUMPING WORK IN SETS Julia Mazur
Автор: Julia Mazur
Загружено: 2024-09-16
Просмотров: 4180
Описание:
Hello, welcome back! Are you ready for a new full body workout? It's gym style, with two kettlebells/dumbbells or just one if you can't use a pair ♥ We'll do each exercise in sets!
*For your reference I am using 12 & 6 kg (≈ 26 & 13 lbs)
Lets gooo ♥
•Work in sets (each exercises repeated 2 or 3 times)
•Equipment : a pair of kettlebells or dumbbells
•40s work/10s rest
Warm up 0:00
Exercise 1 05:20
Exercise 2 07:55
Exercise 3 11:15
Exercise 4 13:45
Exercise 5 17:00
Exercise 6 19:35
Exercise 7 22:05
Exercise 8 25:25
Cool down 27:55
Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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