FULL MOON SLOW FLOW 🍓 moon in sagittarius | strawberry full moon yoga [30 mins]

Описание: FULL MOON SLOW FLOW 🌝 moon in sagittarius | strawberry full moon yoga [30 mins] 🍓 🍓 🍓 Enjoy this yoga ode to June's full moon, commonly known as the Full Strawberry Moon, coming up on June 3, 2023. In this video, you'll find strawberry wisdom and a 30 min slow flow yoga practice inspired by Sagittarius and the ripening of spring. Scroll down for the playlist for class!

I can't wait to hear from you in the comments. 😌 Don't forget to like the video and to subscribe to the channel. These little things make a huge difference. I love you! Enjoy the practice and HAPPY FULL MOON! - Alison

📚 BOOK RECOMMENDATIONS! 📚
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer - Kimmerer explores indigenous wisdom and science through personal stories and observations of the natural world: https://amzn.to/3BZWdv2

Yoga Through the Year: A Seasonal Approach to Your Practice by Jilly Shipway - Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites―heaven and earth, sun and moon, male and female. https://amzn.to/3IOA7Q6

The Spell of the Sensuous by David Abram - explores the relationship between humans and the natural world, drawing on phenomenology and indigenous traditions. https://amzn.to/3oFtRmU

The Earth Path: Grounding Your Spirit in the Rhythms of Nature by Starhawk - This book explores the connection between spirituality and nature, guiding readers to deepen their relationship with the Earth through rituals, meditations, and ecological awareness. Especially relatable if you live on the West Coast, USA. https://amzn.to/3oDmLiE

The Hidden Life of Trees: What They Feel, How They Communicate by Peter Wohlleben - Although not directly focused on spirituality, this book explores the fascinating world of trees and their interconnectedness. It deepens our understanding of the natural world and can inspire a spiritual connection with nature. NYT, WaPo and WSJ Best Seller: https://amzn.to/42eQZpO

Affiliate links. Purchasing directly from the list above helps to support the channel!

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✨ PLAYLIST FOR CLASS https://rb.gy/drew9 ✨

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CHAPTERS
00:00 strawberry full moon medicine
01:56 let's begin
02:34 arriving
03:33 a heart berry hello
13:28 sagittarius dynamic dance
17:05 pour the mead
22:35 funny honey pot
26:09 heart to hips
30:27 strawberry seed
30:54 final rest
32:36 returning and outro

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ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!

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MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A
Intro: "Utopia" by Sémø
Outro: "Circles" by Okaya