Mindset Minute: How to Keep Your Composure at the Poker Table

Описание: In this video, I'll walk you through a quick tip for training your mindset for composure no matter what is happening at the poker table (or in life).

Most poker players like to think of the mind as an objective and rational computer, but sadly modern psychology has confirmed that nothing could be further from the truth.

We are all vulnerable to various cognitive biases and logical fallacies, which can cloud the way we perceive and interact with information that we receive from the world around us. We all have a subjective lens, which is colored by our unique personality, background, and emotions, which colors our experiences at the poker table.

Add this to the fact that poker is rife with losses, variance, and mistakes. You can see how easy it is for the mind to become overrun with irrational thoughts, unhelpful urges, and negative emotions. But there are ways that we can reduce our rational thinking and negative emotions, and approach the game of poker with calm composure.

This video offers a simple foundational rule for keeping your mind clear if even you are running bad!





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Bio: I'm a peak performance psychology consultant, licensed psychotherapist, author, and poker player. I help poker players learn how to optimize and actualize so that they can attain peak performance at the tables and in life.