Train Like a Pro ⚽️FULL WORKOUT, TUTORIALS & PDF with Costa, Thiago, Rafinha & More

Описание: This workout is a little different as you while you train with the Pros, you can also access top tips and techniques to perfect your exercises. This knowledge will help you enhance your performance and stay safer during training 💪

So enjoy the training, stay healthy and safe!

✅ How to access the Member Only Content? ⭐️⭐️
►    / @trustmycoach  

Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"

💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: https://trustmycoach.com/fitnesstest

Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

0:00 Introduction
1:16 VERTICAL STRETCH
3:01 SIDE PLANK
6:04 LYING HIP RAISES
6:41 #19 DIAGONAL FLUTTER KICKS
7:08 #18 FLUTTER KICKS
7:24 #13 BICYCLE CRUNCHES
8:13 #35 PULSING LUNGES
9:39 #36 REVERSE LUNGE KNEE-UP
11:54 #04 ELBOW PLANK
13:46 SINGLE LEG HIP RAISES - LEFT LEG
15:01 #41 CHAIR
17:59 GLUTE BRIDGE EXTENSION
19:27 KNEE TUCK CLASSIC PLANK
20:20 #01 SUPERMAN