Not So Happy Baby Pose
Автор: YOGABODY
Загружено: 2024-08-27
Просмотров: 33289
Описание: Happy Baby Pose is essentially a supine squat, meaning a squat on your back. The advantage of this post versus a traditional squat is here your back can be fully supported and your ankle mobility is irrelevant so you can focus entirely on hip flexion. Keep practicing.
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