5 Must Do Exercises Will Help You Master Your Kicking Skills
Автор: Spence Crosby
Загружено: 2025-07-27
Просмотров: 63327
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Regardless of any martial art style you practice, being able to effectively kick is a major flex.When it comes to the ingredients of having nice and effective kicks these are the primary attributes I recommend you to work on strength and power. Working on these will give you better accuracy/control, coordination, speed, flexibility and kicking height. Stronger muscles are able to generate more force during movement, which will lead to faster acceleration and increased speed. In today’s video I will explain to you the 5 exercises you should do to improve your kicking game.
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