MEAL PLAN FOR WEIGHT LOSS (Below 10% Body Fat Macros)
Автор: Brian DeCosta
Загружено: 2019-10-20
Просмотров: 34957
Описание:
I walk you through each meal I would have most days to get below 10% body fat, showing all of the ingredients, calories, macronutrients (protein carb fats), and why I eat each of these meals. PART 2: • SET UP MEAL PLAN & MACROS IN 3 MINUTES (3 ... #ShreddedForLife #NaturalBodyBuilding
💪 $4.90 TRAINING & NUTRITION PLANS AND COACHING:
🔥 http://www.shreddedforlife.com 🔥
🔥 http://www.shreddedforlife.com 🔥
🔥 http://www.shreddedforlife.com 🔥
✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram
💪 ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit
💪 SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide
✖️LET'S CONNECT 👇
😃 WEBSITE: https://www.briandecosta.com
💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations
🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes
📸 INSTAGRAM: / briandecosta
📘 FACEBOOK: / briandecostafit
🐦 TWITTER: / briandecosta
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
