Bend and Burn: Total Body Bender Ball Workout
Автор: Allyfitatl
Загружено: 2024-11-14
Просмотров: 1006
Описание:
Get ready to bend, twist, and tone with this intense bender ball workout! This full-body routine will challenge your muscles and improve your flexibility.
The Workout:
3 Blocks/3-4 exercises
2 Rounds/45:30
Equipment: Bender (or Pilates) Ball & Mat
*Warm-up & cool-down is not included
Follow me on Instagram @Allyfitatl for more daily workouts!
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**Affiliate Link to support my channel
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Large Exercise Mat from Gorilla Mats; 10'x4'
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