FULLY Detailed SUB
Автор: Top Of The Line Running
Загружено: 2019-11-05
Просмотров: 2018
Описание:
In this video, I will show you how to structure your training, plan your workouts, plan your races, and utilize periodization to achieve your goal of a sub 18 minute 5k.
How do you structure the training? Watch this entire video. It will show you how to Build your own training plan by using my program as a guide or template, or follow it and tailor the workouts/paces to accommodate your needs and the needs of your athletes.
1 Mile TIME TRIAL and what it tells you: • 1 MILE TIME TRIAL - Coaches AND Runners Ne...
setting the right training paces for runs/workouts: • MAKE SURE you are Accurately Training at t...
an effective stretching routine to keep you/your athletes healthy: • How to Stretch Before AND After Running - ...
how to warmup effectively for runs/workouts/races: • HOW TO WARM UP PROPERLY BEFORE RUNS AND WO...
How to Run Faster by Slowing Down in Training/Workouts: • How SLOWING DOWN in Training can Help you ...
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