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Advanced Vinyasa - Join my practice
Автор: Nicky G Yoga
Загружено: 2024-02-29
Просмотров: 604
Описание:
A little different for the practice in this video... I filmed my own practice and thought it might be nice to lay in a voice over and share it with you. I usually move quite intuitively in my own practice and on this particular day after 30 hours of travel, my hips and legs were feeling it. So, in this practice I focused on nice connective fluidity with some pretty advanced transitions and postures along the way. Lot's of my favourite postures in here with deep hip opening matched to strengthening and stabilising hip function.
Would love to hear about how you go! Big love x
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