Plank For Beginners and Intermediate // Learn Perfect Form
Автор: WeShape
Загружено: 2022-01-29
Просмотров: 6757
Описание:
https://www.weshape.com/core-yt 👈 Click if you want to build a stronger core and a stronger body safely. 💪🔥
Planks are a great way to strengthen your core, but where do I begin? Look no further! In this video, I’ll break down step by step on how to build your way up to doing the plank! Planking is incredibly beneficial to a healthy lifestyle. By strengthening your core you can avoid injury, correct your posture, and even slim down your waistline.
Coach Tyler here! I’m going to share with you Beginner and Intermediate plank variations that you can try in your home today!
00:00:00 Intro
00:00:46 Overview
00:01:53 How to Activate Your Core: “Elevator”
00:03:33 Beginner: High Chair Plank
00:05:24 Intermediate: Low Chair Plank
00:07:25 Beginner: Kneeling Side Plank On Hand
00:09:31 Intermediate: Kneeling Side Plank On Elbow
00:10:20 Beginner: Half Table Top Lifts
00:11:49 Intermediate: Table Top Hold
If you enjoyed this video, please give us a thumbs up and share it with someone who is a Beginner or Intermediate and wants to strengthen their core in the comfort of their home!
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