The Best Core Exercises for Beginners Over 50

Описание: If you want a stronger core, click here and we can help you out 👉 http://weshape.com/core-yt

A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. A much better approach to strengthening your core is working several core muscle groups at the same time (front and back side). For older adults, Coach Tyler recommends 4 exercises in particular: Elevator, Reverse Crunch, Side Bend & Frog Deadlift.