Gut Brain Connection | Does Your Gut Hold the Key to Better Brain Health?
Автор: Mental Health Nation
Загружено: 2017-06-13
Просмотров: 4719
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How could the secret to improving your mood and brain health lie your gut?
how can your gut flora impact your mental health?
1) You have neurons not only in your brain, but in your gut.
2) Microorganisms (bacteria, fungi, viruses, etc) in your gut outnumber your body's cells 10 to 1. Gut bacteria can manufacture neurotransmitters themselves.
3) Your brain and gut are connected via the vagus nerve. This communication is bi-directional.
Ways to optimize your own health:
1) DIET: Avoid sugar, high fructose corn syrup, etc and replace with vegetables and high fiber foods.
2) FERMENTED FOODS: Fermented vegetables (saurkraut, kimchi), Fermented drinks, such as kefir or kombucha,
3) PROBIOTICS (good bacteria). can use in supplement form if not eating fermented foods
4) Decrease stress. Can go long ways in improving your overall health and mood.
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