BDNF | How to Literally Grow The Size Of Your Brain & Improve Your Memory [Einstein-like Tips]
Автор: Mental Health Nation
Загружено: 2017-04-02
Просмотров: 89668
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BDNF (brain derived neurotrophic factor) is a...
growth factor in your brain that turns stem cells into new brain cells. This has potential to improve your memory, improve your learning and even protect your brain from disease.
How to increase BDNF levels in You:
1) Exercise - Especially aerobic. 60-70% of your max heart rate for 30 minutes. Ideally outdoors.
2) Coffee - caffeine triggers the release of Brain-Derived Neurotrophic Factor (BDNF) which has potential to improve your memory.
Other foods that increase BDNF: Probiotics (kombucha, kefir, yogurt), Omega 3 (fish, krill, flax, hemp, chia) & Turmeric
Probiotic I personally take: https://goo.gl/oi2en6
3) Limit Sugars.
*I meant to say neuromuscular junction (not neuromotor junction)
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