Sky Aerial Yoga Flying Warrior Sequence

Описание: Aerial Yoga Flying Warrior is a trick that will take you to new heights. Practice step by step and be sure to do a full warm up before you try this aerial yoga video.
Flying Warrior requires strength in the legs to maintain the wrapped foot straight. It also requires opening in the hip and the climb up requires strength in the upper body.
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If you can’t lift yourself up at the end to slowly lower yourself down then come out of the pose by going back the way you came in.
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If you have any questions reach out to me on Instagram acaciajadeyoga and I hope to see you in my next yoga teacher training in Peru this August
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Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself