3 Deep Core Exercises to do while
Автор: Knocked-Up Fitness
Загружено: 2023-10-16
Просмотров: 267
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Want to maintain a strong deep core throughout your pregnancy? Some benefits of strengthening your deep core, even through pregnancy, can be the prevention of diastasis recti, quicker & easier labor, and an easier recovery postpartum. Check out these 3 deep core exercises that are pregnancy-safe!*
Pelvic Tilts: these will be a staple in beginning to waken up, activate & strengthen your deep core
Hip Rolls: combine your pelvic tilt into these, and don’t worry if you don’t feel anything, those deep core muscles are working!
Standing Rotations: a favorite movement here at #KUF. Rotation allows the fascia in your deep core to strengthen through gentle activation.
Want more pregnancy-safe workouts? Check out our Knocked-Up Fitness® and Wellness Membership for pregnancy workouts, labor & delivery prep AND postpartum workouts.
*please consult with your doctor before starting any exercise routine during pregnancy.
#pregnancyworkouts #prenatalexercises #diastasisrecti #pregnancyworkouts #fitpregnancy #fitpregnancyjourney #pelvicfloorhealth #KUFmama #fitmama #knockedupfitness #healthypregnancy
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