Yin yoga for the Throat chakra 💙 40 minutes

Описание: This Yin yoga practice for the Throat chakra helps to open up our communication channels to enable us to speak from the heart and listen compassionately.

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Move mindfully between poses and do what feels good in your body. Remember you should never feel any pain.

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Thank you for being here! Please leave a comment if you enjoyed this practice. See you next time on the mat for Less Stress & More Yoga!

Paula 😃🙏🏼✨

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ABOUT PAULA ROBERTS & HAPPY YOGA WALES

ℹ️ Paula Roberts - 500-hour yoga teacher, level 3 personal trainer, Menopause Wellness Coach and Specialist Dyslexia & Additional Needs Teacher. Beyond the CV, I am a self-diagnosed #RecoveringPerfectionist passionate about sharing my experience of how yoga can help focus a busy or #ADHD mind through all stages of life including perimenopause! 🧠 🙋🏼


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⚠️ Important Information About Using This Video:
Happy Yoga Wales strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. Happy Yoga Wales is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy Yoga Wales from any and all claims or causes of action, known or unknown, arising out of Happy Yoga Wales classes, workshops, blog posts, or other products.

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