Standing Tendon Stretch on the Mat | Online Pilates Classes

Описание: Standing Tendon Stretch on the #PilatesMat is more than a calf raise. In Pilates, there are a lot of Tendon Stretch's. And they all mean Tendon strength and connections! This exercise like all the other exercises in the Pilates studio with the same name are there to connect your feet to your seat. If you're doing this exercise correctly you will feel the outer hips and inner thighs working.
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Click the link above for additional tips on this #PilatesStandingTendonStretch exercise.

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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!

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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Tendon Stretch on the Reformer ➤    • Tendon Stretch on the Reformer | Online Pi...  
02. Double Straight Leg Stretch on the Mat ➤    • Double Straight Leg Stretch on the Mat | O...  
03. Hip Circles on the Mat ➤    • Hip Circles on the Mat | Online Pilates Cl...  

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𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:14 Standing Tendon Stretch
00:43 How to Do Standing Tendon Stretch on Mat
01:35 Summing up

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