8 Best Pilates Exercises for Back Pain | OPC

Описание: 𝐇𝐚𝐯𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧? You’re not alone if you’ve been struggling with discomfort or tightness in your back. Back pain can make daily activities more challenging and affect your quality of life. You may have heard that Pilates can help, but how does it work?

Join me, Lesley Logan from OnlinePilatesClasses.com, as I explain how Pilates supports your back, strengthens your core, and helps relieve pain. I’ll guide you through 8 simple, effective exercises you can do right at home.

These movements are easy to follow, whether you're a beginner or experienced. They’re designed to help you feel better, improve your posture, and keep your back strong and healthy. I’ll also share tips to adapt each exercise to your body’s needs, so you get the most out of them.

🔥 𝐁𝐋𝐎𝐆: https://onlinepilatesclasses.com/blog...
Click the link above for additional tips on the 8 Best Pilates Exercises for Back Pain!

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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!

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💋Thanks for subscribing!

— Lesley Logan
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💪 Let’s start moving toward a stronger back and feeling better today!

🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Shoulder Bridge on the Mat ➤    • Shoulder Bridge on the Mat | Online Pilate...  
02. Swan Prep on the Mat ➤    • Swan Prep on the Mat | Online Pilates Classes  
03. Single Leg Kick on the Mat ➤    • Single Leg Kick on the Mat | Online Pilate...  
04. Push Ups on the Mat ➤    • Push-Ups on the Mat | Online Pilates Classes  
05. Thigh Stretch on the Mat ➤    • Thigh Stretch on the Mat | Online Pilates ...  
06. Standing Tendon Stretch on the Mat ➤    • Standing Tendon Stretch on the Mat | Onlin...  
07. Arm Springs on the Cadillac ➤    • Arm Springs on the Cadillac | Online Pilat...  
08. Leg Springs on the Cadillac ➤    • Leg Springs on the Cadillac | Online Pilat...  
09. Does Pilates Help Back Pain and Injuries? ➤    • Does Pilates Help Back Pain and Injuries?  
10. Full Body Wall Pilates Workout ➤    • FULL BODY WALL PILATES WORKOUT FOR BEGINNE...  
11. Benefits of Pilates for Women's Health ➤    • Benefits of Pilates for Women's Health | O...  
12. 10 Pilates Exercises for Your Glutes ➤    • 10 Pilates Exercises for Your Glutes  

💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:26 Can Pilates Strengthen Your Back?
02:14 Can Pilates Address Different Types of Back Pain?
04:19 Can Pilates “Fix” Your Back Pain?
04:56 The Benefits of Pilates for Back Pain
06:46 How Pilates Strengthens Core Muscles
08:10 The Mind-Body Connection and Back Pain
09:33 8 Pilates Exercises for Back Pain
16:22 Summing up and Celebrate

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