This Meal Prep Method actually works

Описание: We all know meal prepping saves time during the week BUT it doesn't have to result in one meal to eat over and over. Also, it doesn't have to be overwhelming to do a decent meal prep! See my meal prep recipes down below 👇🏽

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MEAL PREP RECIPES
For the pickled onion
1 red onion
1/2 cup (120ml) water
1/2 cup (120ml) apple cider vinegar
1 tbsp maple syrup
1/2 tsp salt

For the cilantro dressing
1/2 cup (120g) cashew nuts, raw (if not having a high speed blender first boil 5 min and then drain)
1 cup (2 handfulls) fresh cilantro
1/2 cup (120ml) plant milk, unsweetened
4 tbsp lime juice
1 tbsp maple syrup
2 tbsp jalapeño slices
1/2 tsp salt

For the black beans
2 cans black beans
3 garlic cloves
1 tsp chili powder
1 tsp paprika powder
2 tsp cumin, ground
1/2 tsp salt

For the shredded tofu
400g firm tofu
2 tbsp tamari sauce

For the sweet potato curry
1lb (450g) sweet potato
1 can chickpeas
1 garlic cloves
1/2 yellow onion
1 tbsp yellow curry powder
1 tbsp tomato paste
1 tsp ginger, ground
2 cup (420ml) coconut milk (full fat)
1/2 cup (120ml) water
1 red bell pepper
2 tbsp soy sauce
2 handful fresh spinach
1 lime


CHAPTERS
0:00 The 4-step method
0:18 1. Make your kitchen inviting
0:36 2. Choose recipes with overlapping ingredients
1:02 3. Make it less stressful
1:29 4. Meal prep in the right order
2:08 The meal prep
2:27 Dressing
2:52 Protein
3:17 Protein 2
3:50 Batch cooking
4:34 Meals during the week