Total Body Burn - Full Body Workout | Natalie Jill

Описание: 3 Days to your best you FREE http://www.TheQuickBodyReset.com

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This week, I decided to try to film a REAL TIME full body burn workout for you! Now, this was a little more challenging than I anticipated--as trying to film YOURSELF while working out is not that easy. Please excuse the film quality AND my messy hairstyle lol- I did not know I would be filming this for you today!

OK, here is the workout - the TOTAL workout was just 7 minutes long!

Donkey Kicks
Straight Leg Kicks
Repeat on the other side

Move to a plank
Knee to opposite wrist

Grab a BOSU

Side to side
Walk ins - CORE
Back to side to side
Walk ins
Knee to opposite elbow- more challenging on bosu
Knee to same side
Back to rocks
Front and Back Rocks
SIDE lean tilted HOLD
Walk ins- SLOW

Take it off the BOSU
IN and Outs - working those ABS
Flutter Kicks
Walk ins from HAND plank
TRICEP SHIMMY!

OK standing up now
Walking Lunges

TRX time
called in the hubby for this one
Back rows
V ups
Tricep presses
Handstand push up or hold

Let me know if you would like to see MORE real time workouts for me!

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!