Exercise Tutorial: TRX Straight Arm Pull Down

Описание: Start with the hands on the suspension trainer and feet on the ground. You want to start in an inclined position. The more incline you are, the harder.
You can place one foot in front of the other for balance.
With straight arms, pull yourself up by pushing down on the handles, palms facing back.
Make sure to brace your abdominals and move yourself in one block so your pelvis is in line with the rest of your body at all times.
You want to work your upper arms and back region; do not swing forward with the hips.

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