POV: You’re 22 Years Old Bulking With a Full-Time Job
Автор: Mieth Kriss
Загружено: 2026-02-24
Просмотров: 28
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POV: You’re 22 Years Old Bulking With a Full-Time Job
At 22 years old, I’m learning something simple:
Once you build the system, everything becomes rinse and repeat.
In this growth diary:
Biscoff oats before gym
61kg bulk update (goal 68–70kg)
Chest & arms session
Failing bench without a spotter
200g chicken & rice
Balancing gym with a full-time job
Content struggles & ideation
Evening routine + business work
Bulking with a full-time job seemed impossible at first.
Now it’s just:
Train.
Eat.
Work.
Repeat.
Progressively overload.
Building a physique might be the easiest place to learn discipline, then you apply that same principle everywhere else in life.
Just documenting life at 22 while building physique, business, and mindset.
Follow the journey:
TikTok → / miethkriss
Instagram → / miethkriss
Subscribe if you’re building something too.
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