22 Years Old and Not Fully “On My Sh*t” (Growth Diary)
Автор: Mieth Kriss
Загружено: 2026-02-19
Просмотров: 19
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22 Years Old and Not Fully “On My Sh*t” (Growth Diary)
At 22 years old, I’m realising something:
You’re not always going to feel “on your sh*t.”
Some days weight gain slows down.
Some days you don’t want to go gym.
Some days you wake up late.
But the fix isn’t motivation.
It’s rebuilding small habits again.
In this growth diary I talk about:
32 stops at work
Gym session (80kg squats feeling easy)
Bulking update (60kg → 68–70kg goal)
3,300+ calorie day
Reintroducing reading, meditation & journaling
Fixing sleep & routine
Even the electric whisk experiment 😂
Just documenting real life at 22 while building physique, discipline and business.
Follow the journey:
TikTok → https://www.tiktok.com/miethkriss
Instagram → / miethkriss
Subscribe if you’re rebuilding too.
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