45 minute ether element full body yoga class * akasha mudra * all levels

Описание: 🌱hello vibrational beings 🌸

this is the final practice in the elemental mudra series, where we focus on the element of ether or space. we will be using akasha mudra, known as the hand sign of ether to enhance our practice. akasha mudra is said to aid with mental clarity and spiritual connection. we can think of the ether element as the element between all others, the space that holds all matter in existence. the class will work towards a peak pose of dancer, where we foster multiple connections. as our foot grounds down into the earth, a energy from the lifted leg circulates back through our arm and body, and we reach forward beckoning to the future. to me, syuna mudra mirrors and magnifies the position of the whole body, helping us to focus and connect with the space around and within us.

this class will feature:
an akasha mudra introduction and brief contemplation
a gentle warm-up
sun salutations
a vinyasa flow with a peak pose of dancer
gentle stretches on the floor
savasana
and a brief meditation featuring the wind chime

let's connect in the comments - please let me know how this practice was for you 🌝🌚

erin rose hubbard is a 240 hr yoga alliance registered yoga teacher with certificates pre-natal yoga, sound healing and hasta mudras.

the goal of this channel is aiding participants in uniting their bodymindspirit thru movement and sound. subscribe to connect and continue your journey:    / @erinrosehubbard   😇

disclaimer:
the content provided on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. by participating in these yoga classes, you agree to take full responsibility for your health and safety. please listen to your body, modify as needed, and consult with a qualified healthcare provider before beginning any new exercise program. erin rose hubbard and this channel are not liable for any injury or harm you may sustain as a result of participating in these videos.

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