Volleyball SHOULDER ACTIVATION Routine | Aaron Brock & Olympian Jeff Jendryk
Автор: USA Volleyball
Загружено: 2025-10-21
Просмотров: 6799
Описание:
Volleyball hitters need a toolkit to prepare and activate their shoulders for performance. Aaron Brock, USA Volleyball’s Director of Sport Medicine and Performance and Jeff Jendryk, 2024 Paris Olympian, introduce a simple routine of six activation exercises that volleyball players can use to prepare the shoulder joint. Brock discusses how to perform the exercises and why they are important to the shoulder.
00:00 Introduction – Shoulder Activation Warm-Up
00:22 Exercise 1: Big Arm Circles (Clockwise & Counterclockwise)
01:08 Exercise 2: Across the Chest & Overhead Stretch
01:49 Exercise 3: Thoracic Spine Rotations (T-Spine Mobility)
03:18 Exercise 4: Shoulder Spins (Internal & External Rotation)
04:07 Exercise 5: Hands Behind Head & Back Combo Stretch
04:50 Exercise 6: Internal Rotation Stretch with Neck Tilt
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