Legs & Core Strength Workout | Leg Workout | Core Workout | Strength Workout |Home Workout|Cult Live

Описание: Legs & Core Strength Workout from Cult Fit is the perfect workout for you to tone your body at home. Say yes to healthy living with Cult Fit!

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0:00 Intro
0:57 Single Toe touch
2:50 Hip Flexor Stretch
4:36 Dynamic Quad Stretch
5:25 Lateral Lunge

10:37 Double Pulse + 1 Air Squats
11:30 Dumbbell Front Rack Forward Lunge
12:36 Quadrockers
13:41Dumbbell Romanian Deadlifts

15:05 Double Pulse + 1 Air Squats
15:55 Dumbbell Front Rack Forward Lunge
16:56 Quadrockers
18:07 Dumbbell Romanian Deadlifts

19:28 Double Pulse + 1 Air Squats
20:17 Dumbbell Front Rack Forward Lunge
21:19 Quadrockers
22:25 Dumbbell Romanian Deadlifts

23:48 Plank Knee To Elbow
28:09 Dead Bug
29:20 Broad Jump To Back Pedal
32:12 Cross Climbers
33:00 Broad Jump To Back Pedal
33:40 Cross Climbers

Cool Down
34:58 Half Saddle
36:53 Low Dragon
38:56 Single Leg Forward Fold
40:37 Supine Knee Hug To Reverse Pigeon
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