Full Body Cardio Conditioning | Cardio Workout | Full Body Workout | Cardio Exercise | Cult Live
Автор: wearecult
Загружено: 2021-03-03
Просмотров: 33338
Описание:
Full Body Cardio Conditioning from Cult Fit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with Cult Fit!
Download the Cultfit app to access more such content - https://bit.ly/30pXU5L
00:00 Intro
2:20 Foot Fires
2:51 On Spot March
3:23 Shuffle
Set 1
6:12 Jumping Loop
7:05 Overhead Lateral Shift
8:01 Spider Plank
Set 2
9:24 Jumping Loop
10:22 Overhead Lateral Shift
11:18 Spider Plank
Set 3
12:42 Jumping Loop
13:39 Overhead Lateral Shift
14:33 Spider Plank
Extra Set
16:20 Jumping Jacks
16:37 High knees
17:30 Jumping Jacks
18:01 High Knees
Cool Down
20:24 Lying Hamstring Stretch
21:42 Child's pose
22:19 Mountain Hold
23:00 Forward Bend
24:06 Subscribe and show some love
Check out our Fat Loss Workouts playlist by Cult Fit: • No Equipment Fat Loss Workout By Cult Fit ...
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