Push Day Workout | 9 Weeks Out From Competition | Haydi Ethio Aesthetics
Автор: Haydi Ethio Asethetics
Загружено: 2025-10-11
Просмотров: 4899
Описание:
HAYDI is officially 9 weeks out from his next bodybuilding competition, and the grind is getting real 🔥
In today’s Push Day session, he’s focusing on chest, shoulders, and triceps — pushing heavy, staying controlled, and dialing in every rep to prepare for peak performance.
💪 What’s inside:
Push day routine for upper-body strength and definition
Focus on form, control, and time under tension
Insights into Haydi’s competition prep mindset
This is just the beginning of the final 9-week journey to the stage. Stay tuned as we document every phase leading up to show day.
Don’t forget to like, comment, and subscribe for weekly updates and behind-the-scenes training content from Haydi Ethio Aesthetics.
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