Why you self sabotage and how to stop. (Neuroscience & Psychology backed)
Автор: Leona
Загружено: 2025-11-29
Просмотров: 113
Описание:
Feeling frustrated because you know what to do… but can’t seem to stay consistent?
This video breaks down the neuroscience of why we self-sabotage healthy habits — and how to finally break the cycle for good.
Through psychology, cognitive neuroscience, and faith-rooted reflection, we’ll explore how the brain protects us from change (even positive change), why resistance spikes when we’re doing well, and how to create habits that actually stick.
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TIMESTAMPS
0:00 – Intro
0:34 – Why Getting Close to a Goal Can Trigger Sabotage
2:05– The Brain’s Comfort Zone Bias
3:39 – Identity–Behaviour Mismatch
5:19 – Fear of Success
6:50 – The Willpower–Ego Depletion Myth
8:13 – Stress & Habit Sabotage
9:15 – Perfect start date doesn't exist
10:28 – All-or-Nothing Thinking
11:55 – Identity Shift That Makes Habits Last
✨ Watch this if you’re ready to:
– Understand why your brain resists healthy routines
– Learn how dopamine, stress, identity, and fear shape your habits
– Break the “all or nothing” cycle
– Build habits your brain feels safe to maintain
– Grow spiritually + mentally while improving your wellbeing
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