The Shame Cycle Keeping You Stuck With Food

Описание: Feeling stuck in a food shame spiral? You’re not alone.

In this video, I draw on nine years of experience as a nutritionist to explain why food often feels like a daily test of discipline, and how trying harder can perpetuate a cycle of shame and guilt. We explore the psychology behind emotional eating and discuss practical nutrition advice that supports a healthier relationship with food. The aim is to foster self-compassion and provide tools on how to overcome shame, moving towards a more balanced approach to well-being.

I’m breaking down 3 practical shifts to help you interrupt the shame cycle around food

👉🏾 This episode is for you if:

• You go to bed replaying everything you ate
• Your self-worth feels tied to being “good” or “bad” with food
• You keep promising yourself tomorrow will be different

This work is layered.

Food struggles rarely start with food, and they don’t resolve overnight. This video is an entry point, a way to begin noticing the pattern with more clarity and less self-attack. In the coming weeks, we’ll go deeper into the emotional triggers, guilt, control, and what embodied recovery actually requires.

🔗 MENTIONED IN THE VIDEO
5-Page Guide (with journal prompts & grounding exercises): https://kaysha-thomas.kit.com/b8ff7e7df1

⏱️ CHAPTERS & TIME STAMPS

00:00 Intro
00:23 Signs you are stuck in a food shame cycle
01:17 The Food Shame Cycle
03:14 Breaking the shame cycle: Shift 1
04:12 Grounding techniques
05:44 Breaking the shame cycle: Shift 2
07:58 Breaking the shame cycle: Shift 3
08:53 Your FREE workbook

________________________________________________________________

Disclaimer: I'm a Nutritionist (MSc Sport and Exercise Nutrition). This channel is here to support and educate, but it doesn’t replace individual therapy or medical care. If you are struggling with an eating disorder, purging behaviours, severe restriction, or feeling at risk, please seek support from a qualified healthcare professional. You deserve tailored care that meets your specific needs.

________________________________________________________________
About:
Kaysha Thomas is a registered nutritionist and Pilates instructor. She holds a masters in sport and exercise nutrition and a BASI mat pilates qualification. Kaysha specialises in supporting individuals with their eating disorder, disordered eating and body image recovery. This channel aims to be an inclusive space that doesn't uphold oppressive diet culture and other patriarchal "norms".