Dr. David Sinclair Reveals the Fastest Creatine Timing for Muscle Growth & Anti-Aging

Описание: In this deep-dive episode, Dr. David Sinclair explores one of the most talked-about longevity supplements in the world: creatine. While commonly associated with bodybuilding and athletic performance, creatine plays a far deeper role in cellular energy, muscle preservation, brain health, and the biology of aging.

In this 22-minute, science-backed discussion, Dr. Sinclair explains the fastest and most effective timing for creatine supplementation to maximize muscle strength, recovery, and anti-aging benefits. You’ll learn how creatine supports ATP production, mitochondrial efficiency, and muscle maintenance as we age, and why timing it around exercise may significantly amplify its benefits.

This video breaks down the research in clear, practical terms, covering creatine’s role in sarcopenia prevention, metabolic health, cognitive resilience, and longevity. Whether you’re focused on strength training, healthy aging, or optimizing performance at any age, this episode provides evidence-based insights you can apply immediately.

Watch until the end to understand how creatine fits into a longevity-focused lifestyle alongside resistance training, nutrition, sleep, and recovery — and why this simple molecule may be one of the most underrated tools for extending healthspan.

Timestamps:

00:00 – Introduction: Creatine Beyond Bodybuilding
01:42 – Why Muscle Loss Accelerates Aging
03:35 – What Creatine Really Does in the Body
05:18 – ATP, Energy Decline, and Aging Cells
07:02 – Exercise, Insulin Sensitivity, and Nutrient Uptake
09:10 – The Fastest Creatine Timing Explained
11:24 – Post-Workout vs Other Timing Windows
13:05 – Creatine, mTOR, and Longevity Balance
15:02 – Brain Energy, Cognition, and Aging
17:10 – Creatine for Older Adults and Recovery
19:08 – Dosage, Safety, and Common Myths
21:10 – Final Longevity Takeaways

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