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The Over 50 Guide to the Deadlift
Автор: The Silver Edge
Загружено: 2022-03-28
Просмотров: 43334
Описание:
The deadlift often gets a bad rap - especially for those of us over 50. We're told that it's too dangerous, that it's bad for our back. But the truth is that nothing could be further from the truth. Properly performed deadlifts will strengthen your back (as well as the rest of your body) and help alleviate back pain.
This video will explain why men and women over 50 should be practicing the deadlift. I'll show you how to safely perform this exercise for maximum benefits.
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