Challenge Bioenergetics - 4 minute Bow & Arch
Автор: Devaraj Sandberg
Загружено: 2019-02-08
Просмотров: 5291
Описание:
Remember to keep breathing deeply, in and out through the mouth, throughout this exercise. This is key to achieving results. Eyes also are open throughout. And if you drop the pose for a second, don't pick it up again, stop completely and go back to a lesser length of time. Don't kid yourself you're complete when you're not!
Gotta be your own Sergeant Major!
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