Kelly WOD Demo: 220920
Автор: CrossFit
Загружено: 2022-09-19
Просмотров: 15199
Описание:
Madi Jones and Stacey Konstantinov go head-to-head at CrossFit Poipu on today's benchmark workout Kelly.
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
♀ 20-in box, 14-lb ball
♂ 24-in box, 20-lb ball
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Compare to 211001.
Scaling:
This benchmark workout is long and metabolically taxing. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes.
Intermediate Option:
4 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
♀ 20-in box, 14-lb ball
♂ 24-in box, 20-lb ball
Beginner Option:
3 rounds for time of:
Run 400 meters
20 box step-ups
30 squats
CrossFit® - (https://www.crossfit.com/)
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