Slow Training, Big Gains: My Ironman Triathlon Routine
Автор: Simon Shi
Загружено: 2023-03-20
Просмотров: 14815
Описание:
Why I'm training slower in preparation for my Ironman Triathlon in Texas (April 22, 2023)
Example of an easy/endurance ride after a 20 mile run:
/ strava
Example of a hard day in a week (Ironman Brick Session Bike/Run):
/ strava
/ strava
*Note my max HR ever recorded on the bike + run is 203!
The swim, if I had to estimate, is around a 220 max HR
💪 My amazing coach Natasha: https://www.nvdmcoaching.com/
Thumbnail picture by:
/ jt.productions_
💻 More on My Life! 💻
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Simon Says Tri! 🏊🚴🏃
1st Ironman: • Becoming An Ironman!
Faster than Lionel Sanders in this: • Solving a Rubik's Cube for @Lionel.Sanders !
My 1st Triathlon: • My 1st Triathlon: Half Ironman St. George ...
Day in life of College Swimmer: • Day In The Life Of a D1 Athlete: Swim vs. ...
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