Easiest Meditation Technique to Calm Your Restless Mind! (Hindi,Urdu)

Описание: WELCOME to my channel Life Hacks by Arslan khan. Even if you are not struggling with anxiety issues or OCD's still todays
life can be hard for us with too much stress and worries so this small technique can help you dealing with it.

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And do check out some of my other videos:

How to Control Sexual Desires? :    • How to Control Sexual Desires? (Hindi, Urdu)  
How to live Fearlessly? :    • Secret to Living Fearlessly | بے خوف زندگی...  
How to Stop Worrying? (Hindi / Urdu) :    • How to Stop Worrying? (Hindi / Urdu)  
Miracles of Spirituality | How Spirituality Transforms Your Life (Hindi / Urdu) :    • Miracles of Spirituality | How Spiritualit...  
What is Spiritualism? Roohaniyat Kia Ha? (Part 1):    • What is Spiritualism? Roohaniyat Kia Ha?  
How to Live Happy and Satisfying Life ( urdu / hindi):    • How to Live Happy and Satisfying Life ( ur...  
Who Am I? Hum Kaun Hain? (Life changing short story):    • Who Am I? Hum Kaun Hain? (Life changing sh...  
How to Stop Overthinking (urdu / hindi):    • How to Stop Overthinking (urdu / hindi)  
Kia Mard Ko Aurat Par Malkiat Hasil Ha?:    • Kia Mard Ko Aurat Par Malkiat Hasil Ha?  
Real Purpose of Life:    • Real Purpose of Life  
Feminism Ka Funda or Aurat Ki Tareekh:    • Feminism Ka Funda or Aurat Ki Tareekh  
Tharki or Desperate Laundon kay Maslay or Solution:    • Tharki or Desperate Laundon kay Maslay or ...  
Anxiety and Society:   • Anxiety and Society  
How to Quit Smoking? 3 Simple Steps:    • How to Quit Smoking? 3 Simple Steps.  
How Diet Can Help Reduce Anxiety / Khoorak se Anxiety ka Elaaj:    • How Diet Can Help Reduce Anxiety / Khoorak...  
What is LOVE? How to Overcome Insecurities in Relationships (Urdu/Hindi):    • What is LOVE? How to Overcome Insecurities...  

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Facebook Page with other contact details:   / life-hack-by-arslan-khan-441234896411920  

#Meditation #Anxiety #Depression