Life Hacks by Arslan Khan
I spent my 11 years fighting with Anxiety now its been 4 years i am anxiety free .. but that was one he.. of a journey .. yup i had so many sleepless nights i lost 20 kg of my weight but i did grow in that time SPIRITUALLY .. and maybe thats the only reason i am anxiety free .. so on this channel i will keep on sharing what helped me with my anxiety and depression period and how spirituality can help transforming our lives ..
You guyz can message me directly on my INSTAGRAM :
arsi.khan.94
Also do join facebook group: https://www.facebook.com/groups/263746488777185
Disclaimer:
This channel is only for educational purpose, I am no professional neither a certified doctor and not meant to replace treatment or diagnosis of qualified mental health professional. For any mental issues always visit your certified doctor.
Chronic Stress Ko Kaise Control Karein?
Kya Akelapan Dimagh ke liye Nuqsaan-deh hai?
Are You Truly Satisfied With Your Life?
Ego/Ana | Insani Dukhon Ki Asal Wajah
Control Habits Before They Control You (Urdu)
Chhod Dene Ka Hunar | How to Overcome the Fear of Losing
Why Acceptance Brings Peace | Stop Grieving and Start Living
Stop Overthinking – Just Be Present | Mindfulness Explained in Urdu
Depression Ko Samajhna Seekho, Ladna Nahi
Why We’re Never Satisfied in Life Anymore (Urdu/Hindi)
One Solution for Emotional Imbalance | Self Awareness | Stress Management
Maut Ka Khauf Kaise Khatam Kren? Spiritual View
Roohaniyat hi Hamari Aziyaton ka Ilaj hai
How to Keep Your Mind Calm and Care-free (Hindi/Urdu)
Anxiety / Depression Motivation #13 (Hindi/Urdu)
Apni THOUGHTS ko Alag Directions Kaise Den?
Stoic Way to Stop Overthinking (hindi/Urdu)
Gain Knowledge Even if You Don't Read Books (Hindi/Urdu)
How to connect with your UNCONSCIOUS Mind? (Hindi/Urdu)
How Affirmations helps with ANXIETY
Anxiety / Depression Motivation #12 (Hindi/Urdu)
Mental Health Improve Karne Ka Asaan Way
How to Cope Anxiety Naturally (Urdu/Hindi)
Key to Happiness and Good Mental Health (Hindi/Urdu)
Maut Ke Khauf Per Kaise Kaabu Payen
Tips to Achieve Contentment and Inner Peace
Anxiety / Depression Motivation #11 (Hindi/Urdu)
Rohaniyat / Spiritual Enlightenment Kia Hai? (Hindi/Urdu)
Stress level ko Kum Karne Keliye 2 Zaroori Steps (Hindi/Urdu)
OVERTHINKING Kiun Hoti Hai? or Solution Kia Hain? (Hindi/Urdu)