Moves 1 & 2 of the 37-Move Tai Chi Form

Описание: Special Video - The first two moves of the Yang style Tai Chi Short Form after Cheng Man Ch'ing - A celebration of learning and how to do these two moves.

Get your certificate of achievement here:
https://www.taichiexercises.co.uk/you...

Tai Chi Principles covered -

Season 1 - Posture, Breathing
Season 2 - Song (Active Relaxation), Open and Close, Silk Reeling movement
Season 3 - Alignment in horse stance, weight transfer side to side, Opening the lower back
Season 4 - Moving from the Centre, Open and Close the Kua

Finding a Tai Chi Class:

www.taichiunion.com - lists Tai Chi and Qigong teachers in the UK
Learning about the internal aspects of Tai Chi:

www.tceo.uk - Excellent teachers in a school run by Wee Kee Jin, Senior teacher of Master Huang Sheng Shyan’s system.

www.patrickkellytaiji.com Excellent teachers in a school run by Patrick Kelly, Senior teacher of Master Huang Sheng Shyan’s system. The head of my teachers, Jean and Dave Haines, training system.

Online Tuition:
www.openpalm.co.uk - ICHI - An excellent online course teaching the Tai Chi 37 move short form designed and presented by Luke Shepherd.

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Do check out my website: https://www.taichiexercises.co.uk for my courses for Allied Health Professionals. The courses are suitable for Physiotherapists, OT's, Nurses, Exercise Professionals, Clinical Psychologists, Assistants, Support workers, Technical Instructors, Students and Complementary Therapists, Tai Chi and Qigong instructors.
and
My Facebook Page:   / taichiexercisesbyrossmith  

Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor)
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(music and video produced by Steve Docherty https://www.sunsetmarketing.co.uk)