Waking Up Between 1–3 AM? Your Body Is Trying to WARN You. | Shi Heng Yi

Описание: Are you waking up every night between 1 AM and 3 AM and wondering why it happens at the same exact time? You’re not alone — and no, it’s not just aging. These early-morning wake-ups are your body’s way of sending you an important message.

In this video, we explore the 7 hidden reasons your body wakes you during the “liver detox window” — from blood sugar crashes, stress-driven cortisol spikes, oxygen drops, nocturia, and more. You’ll learn exactly what your body is trying to tell you and how to finally sleep through the night naturally.

If you're over 50 or caring for someone who is, these insights can completely change how you sleep. Imagine waking up energized, clear-headed, and ready for the day — without the 2 AM frustration.

✔ Why waking between 1–3 AM is NOT random
✔ The surprising connection between your liver and nighttime awakenings
✔ How blood sugar imbalances trigger “chemical alarm” wake-ups
✔ The hidden stress hormone keeping seniors awake
✔ Simple at-home fixes for sleep apnea–like breathing issues
✔ What to do about nighttime bathroom trips
✔ Temperature mistakes that ruin your sleep
✔ And how to quiet the “mental loop” that keeps you awake

These small changes can restore your energy, mental clarity, and independence — one night at a time.

👇 Comment below: Where are you watching from? And which tip surprised you most?

If this helped you, please like the video, subscribe, and turn on notifications so you never miss important senior health tips that doctors rarely talk about.

Stay strong. Stay healthy. Your independence begins with a good night’s rest.

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