Shaolin Mind & Health
Shaolin Mind & Health shares deep insights inspired by Master Shi Heng Yi on restoring natural sleep through mindful awareness and balanced living.
🌙 Here, modern scientific understanding meets Eastern wisdom—breathing techniques, mindful relaxation, and gentle practices that calm the nervous system.
🧠 Each video is designed to help you overcome insomnia, reduce stress and anxiety, and improve sleep quality without dependency on medication.
💛 This channel guides you back to harmony between body and mind, helping you cultivate restful nights, inner clarity, and a healthier rhythm of life.
#insomnia #sleepbetter #mindfulness #relaxation #shihengyi
Over 60? Do This 10 Minute Night Routine to Sleep Deeper Tonight | Shi Heng Yi
3 Hidden Causes of Sleepless Nights After 60 (Fix Them) | Shi Heng Yi
Sleep Aid for Seniors: The Best Warm Drink for Deep Rest | Shi Heng Yi
Over 60? Do These 4 Bedtime Rituals Tonight for Deeper Sleep | Shi Heng Yi
Seniors: Remove These 7 Things Before Bed for Deeper Sleep | Shi Heng Yi
Seniors Are Sleeping Wrong and No One Told Them This | Shi Heng Yi
Simple Night Routine to Beat Insomnia Over 60 | Shi Heng Yi Wisdom
No More Sleeping Pills: Use This Shaolin-Inspired Bedtime Ritual | Shi Hèng Yi
Waking Up SOAKED at Night After 70? Here’s What It Really Means | Shi Heng Yi
5 ‘Healthy’ Dinner Foods That Quietly DESTROY Your Sleep After 60 | Shi Heng Yi
Seniors: If You Wake Up at 3AM, Watch This Tonight | Shi Heng Yi
Why Your Body Wants to Sleep at the WRONG Time — and How to Fix It | Shi Heng Yi
Your Sleeping Position Is Aging You Faster — Fix It Tonight | Shi Heng Yi
These ‘Harmless’ Night Habits Are Quietly Destroying Your Sleep | Shi Heng Yi
If You Wake Up Exhausted Every Morning, Watch This Before Bed | Shi Heng Yi
This ONE Bedtime Mistake Is Quietly Destroying Your Sleep After 60 | Shi Heng Yi
Waking Up Between 1–3 AM? Your Body Is Trying to WARN You. | Shi Heng Yi