Release Hip Flexors Fast: Stress & Anxiety Relief
Автор: Pilates with Karen - Fit School Women
Загружено: 2025-05-03
Просмотров: 2659
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🧘♀️ Did you know your tight hips could be linked to your stress levels? 🤔
When we experience stress, our bodies go into "fight or flight" mode. This can cause the psoas muscle (a major hip flexor) to tighten. Chronic stress can lead to chronically tight hips, contributing to feelings of anxiety and tension.
Release the tension, release the stress! Try these feel-good Pilates stretches to lengthen your hip flexors and promote relaxation. Your mind and body will thank you!
#hipflexors #stressrelief #anxietyrelief #fightorflight #pilates #mindbodyconnection #wellness #stretch #selfcare
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